The Best Foods For Weight Loss

By James, the creator of “Fad Diets That Work”

A lot of weight loss programs teach you to keep a food log. Not many tell you what to do with that food log and how to determine what are the best foods for weight loss.

What if software calculated the average weight loss on each day you ate a kind of food? Would that be cool?

After you gathered enough days of data, you could compare foods and determine the most powerful foods for weight reduction! I did that. Here are the most powerful foods I found for fast weight loss…

Tilapia (a kind of fish)

I lost an average of 1.4 pounds every day that I ate Tilapia fish as a part of my daily eating plan. Wow! That’s an incredible number. I would never have guessed that if I hadn’t kept a food log and calculated the average weight loss for each food.

Here’s another one… Broccoli

I lost an average of 0.9 pounds each day I ate broccoli. This is a food that is recommended by many nutritionists. Who knew it was that powerful?

Here is a surprise… Coconut Meat

I lost an average of 1.33 pounds each day I ate coconut meat. I LOVE coconut meat, but had always thought it was fattening. This discovery makes keeping a food log worthwhile to me.

The biggest surprise… the number one winner…

Virgin Coconut Oil

I lost a whopping 1.53 pounds on average every day that I ate something cooked in coconut oil. I also sometimes added a couple tablespoons of coconut oil to the blender when making a smoothy. This was a huge find.

Coconut oil is very high in saturated fat and I expected it to be a weight gainer. It turned out to be a huge weight loser!

Do you keep a food log? Plug it into a spreadsheet and figure out what your biggest weight losing foods are. Even better, get some of the software available on the Internet that is specifically designed for this purpose.

You might find some huge weight losers you really enjoy eating. Maybe you will even find that cake and ice cream are weight losers for you.

Regardless, try these foods. Find out the what are the best foods for weight loss by eating them.

I lost over 70 pounds by finding effective fad diets and swapping between them for maximum weight loss.